The Naturopath's Guide to Cosmetic Surgery Recovery: A comprehensive guide to preparing for surgery for the most optimal recovery. Includes 30 days of meal plans.

This book is based on my own experience preparing my body for surgery and the subsequent recovery. I believe there is not enough evidence based information out there for people who want to prepare for the most optimal recovery after surgery. I created this guide to do just that by supporting your body with nutrition & lifestyle interventions. This book is for you if you are getting surgery or even just thinking about it (and it’s not limited to cosmetic surgery). This eBook aims to: * Nourish your body and top up your nutritional stores (deficiencies will slow down recovery, increase risk of complications, stretch marks and scars) * Prevent weight gain post surgery * Enhance tissue repair processes  * Boost your immune function * Support your gut health * Support healthy liver detoxification * Help protect the body from trauma related to surgery * Help keep you feeling good mentally post surgery * Support healthy, glowing skin * Get your body strong and flexible prior to surgery * Protect your investment (lets be real, cosmetic surgery is an expensive investment that needs to be protected) * Take the guess work out of what and how to eat for optimal health  In this book you will find: * 8 Week Pre Surgery Guide * Nutrition, Diet, Lifestyle, Exercise Guide * 2 week meal plan pre surgery (to nourish and prepare your body) * 2 Week Meal Prep Plan (created so you can be prepared for surgery recovery, with heaps of simple, delicious, nourishing recipes that you can prep a few days prior to surgery, so you have plenty of heathy things to eat) * 2 Week Post surgery Guide * Surgery prep shopping lists  Read more